Kashmiri red chillis or Kashmiri lal mirch are characterized by their ability to give a dark red colour to food capable of colouring and adding flavour, while at the same time not allowing the food to become too pungent or spicy. India is the largest consumer and producer. Kashmiri red chilli powder is an Indian variant of cayenne pepper, which is used across the world, especially Tex-Mex, Indian, Chinese, Korean and Thai cuisine. Kashmiri red chilli is mild and dried chilli, which adds rich flavour to Indian cuisine. They are not too hot and their vibrant red colouring add hint of colour to the dish. In fact, the grounded version of Kashmiri red chilli i.e. the powder form is widely used in Indian cooking.
According to the Spices Board of India under the Ministry of Commerce and Industry, Government of India, Kashmiri Chilis are mainly grown in Jammu and Kashmir and Himachal Pradesh, but also in places such as Goa. The American Spice Trade Association (ASTA) colour value is 54.10. This value helps identify the amount of colour than can be extracted from the chilli The capsaicin value is 0.325%. 1000 – 2000 SHU on the Scoville Scale, that is they are mild. There are different qualities of Kashmiri red chillis. According to a study in 1999, the capsaicin value was found to be 0.126%.
Kashmiri red chilli is mild and dried chilli which adds rich flavour to Indian cuisine.
Eating chilli peppers can increase your lifespan and It is rich in Vitamin C that helps in building up immunity. Vitamin C is also very useful for skin & health of blood vessels.
Kashmiri Chilli powder is a good source of antioxidants that are vital for controlling free radicals and converting them without turning into free radicals themselves. Regular use of this spice keeps body's requirements of anti-oxidants fulfilled and help in keeping health protected.
A rich source of iron, potassium, copper, manganese, and magnesium, Kashmiri Chilli is a wonder spice in every way. Iron is vital for improving number of red blood cells, while it also improves oxygen carrying capacity of cells. Other minerals improve cells' metabolism, keep heart and arteries fit and develop bone health.
Presence of iron and copper in Kashmiri red chilli is essential in generating new blood cells
Issues of indigestion can be easily solved with regular use of Kashmiri red chilli. Not only it aids indigestion but also controls intestinal gas problems
Kashmiri Chilli powder is rich source of B complex group of vitamins like Niacin, Riboflavin and Thiamine. Vitamin B complex group is essential for energy production and is extremely beneficial for nervous system.
Its ability to supplement vitamin A and flavonoids is also great for great for hair, skin, and nail health. Kashmiri red chilli is an amazing detoxifier which helps in clearing up waste products from our body
Aids in curing cold, nasal congestion and assists in better respiration, promotes calorie burning through heat generation