Morinda citrifolia is a fruit-bearing tree in the coffee family, Rubiaceae. Its native range extends across Southeast Asia and Australasia, Among some 100 names for the fruit across different regions are the more common English names of great morinda, Indian mulberry, noni, beach mulberry, and cheese fruit.
It has packed with potent antioxidants and may provide several health benefits. It’s commonly used to treat health issues like constipation, infections, pain, and arthritis Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. Its rich Antioxidants prevent cellular damage caused by molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health.
There is a link between oxidative stress and oxidative damage in the cells and a number of chronic conditions in the body. Antioxidants help combat the effects of oxidative damage and free radicals. Plant foods such as noni provide high levels of photochemical and antioxidants. Research posted to Molecules Trusted Source notes a number of photochemical and antioxidants in noni, including:
Joint pain relief: Noni have some painkilling and anti-inflammatory properties to help deal with pain.
Research posted to the journal FoodsTrusted Source notes that human clinical trials have demonstrated potential benefits of noni juice for the joints, including reduced pain and increased range of motion.In a small sample of people with cervical spondylosis, 60% of people reported complete relief from neck pain after taking 15 milliliters of Tahitian Noni Juice twice a day, for four weeks.
Flavonoids
Lignans
Polysaccharides
Coumarins
Terpenoids
Sterols
Fatty acids
Iridoids
Anthraquinones
A study posted to Food Science & Nutrition Trusted Source found that noni juice reduced oxidative damage in heavy tobacco smokers. Tobacco smoke contains thousands of toxic chemicals and carcinogens that damage the DNA and cause oxidative damage in the cells.
Out of 245 study participants, those who drank noni juice had a reduction of about 46-57% of one type of marker of oxidative damage from tobacco smoke compared to the placebo group.
The placebo juice also contained some common antioxidants but did not show the same potential benefits for smokers. This may be due to the high quantities of iridoids in noni juice, which were not present in the placebo.
These benefits do not make noni juice an alternative to quitting smoking, but do highlight the potent antioxidant effect of noni juice.
Humans, regular noni consumption increases antioxidant activity in the body. Higher levels of antioxidants help modulate the immune system and improve immune function. In addition to high levels of vitamin C, noni juice contains other photochemical and antioxidants that may support the immune system.
Noni consumption increases athletic endurance and increasing the time it takes for someone to get tired, decreasing oxidative damage in muscles and increasing oxygen uptake. These effects may increase the endurance of the average athlete, as well as help prevent fatigue and muscle damage.