Triphala is not a standalone kitchen species or herb. Triphala is, in fact, a combination of two Sanskrit words, Tri, which means three, and Phala, which means fruit.This means ‘triphala‘ is not one fruit or herb, but three fruits in one, in their dried and powdered form.Triphala is composed of the following three fruits: Embilica officinalis-Amla (Gooseberry) Terminalia bellirica, Terminalia chebula, Triphala powder is beneficial in treating a number of issues ranging from weight loss to diabetes.Since it acts as an anti-inflammatory agent, it is to treat arthritis and reduce inflammation. It also has antioxidants and is used to prevent or delay aging and more amazing 20+ Health benefits.
When we talk about Ayurveda, the traditional Indian medicinal system, Triphala is one herbal mixture that is always mentioned due to its powerful properties. The herbal concoction has been used in Ayurveda to treat different remedies for over 1,000 years. And now due to its potent health benefits, it has become increasingly popular around the world. It can be consumed in powdered or supplements (Capsules & Tablets) to treat several ailments ranging from stomach issues to dental cavities
The three fruits in Triphala: Triphala is a mixture of three dried fruits of the following three plants native to India:
Indian Gooseberry: Also known as amla, Indian gooseberry is rich in antioxidants, vitamin C, amino acids and compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol. This fruit can help to remove toxins from the body, regulate the health of the pancreas, manage cholesterol levels, and keep your bones strong.
Black myrobalan: Black myrobalan, also known as bibhitaki or black myrobalan helps to regulate cholesterol levels and keeps muscle and bones healthy and strong. It is packed with nutrients like tannins, ellagic acid, gallic acid, lignans and flavonoids.
Haritaki: Haritaki is a nut-shaped fruit, which is packed with antioxidants and anti-inflammatory properties. It is loaded with phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids. This herb is popularly used in Ayurvedic medicine to treat digestive issues like constipation.
It may help you lose weight loss
Triphala is a powerful detoxifier. It helps to flush out toxins from the stomach, small intestine and large intestine. The mixture also acts as a colon toner and helps in strengthening and toning the tissues of the colon, which keep your digestive system healthy. A healthy digestive system speeds up the digestion process helps fight constipation and help you manage weight.
It may fight against cancer
In a lab study, this Ayurvedic mixture has also proven to be effective in curbing the growth of cancerous cells. The compound present in it can inhibit the growth of lymphoma, as well as stomach and pancreatic cancers in a test carried out on mice. Triphala contains powerful antioxidants like gallic acid and polyphenols that are believed to help fight cancer.
It may reduce inflammation in the body
Triphala contains several antioxidants that perform protective functions in the body. It is loaded with compounds like flavonoids, polyphenols, tannins and saponins that can help to fight oxidative stress caused by free radicals and prevent you from chronic diseases. Regular consumption of Triphala has shown to cut down the risk of heart disease, certain cancers, diabetes, arthritis and premature ageing.
It may protect from dental problems
Triphala has antimicrobial and anti-inflammatory properties that can protect you from several dental problems. It can prevent plaque formation, cavities and gingivitis. As per clinical research, rinsing with Triphala mouthwash can prevent plaque and fungal infection. Its antioxidant properties can also heal mouth sores. It may improve skin quality
Apart from ingesting it, some people also apply Triphala tropically on their skin. It is believed that its anti-inflammatory and antioxidant properties may help heal certain skin issues and protect skin cells. According to a study, applying Triphala paste on the skin can help to rebuild skin protein, retain moisture in the skin, increase collagen formation and help you recover from wounds speedily.
It may reduce stress and anxiety
Taking the mixture of the three herbal fruits could also be effective for your mental health. Several studies prove that taking Triphala can protect against stress and help your body to cope up with it. Another study revealed that the mixture can help reverse some behavioural issues caused by stress.
It may be used as a natural laxative
Triphala has been used since ancient times for treating stomach related issues. It acts as a natural laxative and can improve the symptoms of constipation, abdominal pain, flatulence and improve the frequency and consistency of bowel movements.