People refer it as Centella and gotu kola commonly. It is called as Asiatic pennywort or Indian pennywort. It is called as brahmi booti in Hindi, Brahmi in Marathi, saraswati aku in Telugu, kudangal in Malayalam, ondelaga in Kannada, Vallarai keerai in Tamil. When it comes to increasing memory power naturally, vallarai keerai is the first herb that comes in everyone's mind. With lot of medicinal properties and benefits, brahmi deserves to take place in your diet regularly. Eat healthy and live long.
A flourishing herbal wonder, vallarai keerai abounds in Vitamin C. It is also low in calories to help maintain body weight and supplies adequate essential dietary fibers and proteins. Furthermore, it also offers the key spectrum of B vitamins to regulate metabolism and cellular energy requirements.
Memory power: When it comes to increasing memory power naturally, vallarai keerai is the first herb that comes in everyone's mind. With its Nitric acid, it helps to increase the memory and concentration power as it is very beneficial for your brain. Including vallarai in your diet at least twice a week, you can realize the difference in your memory power.
Hair and skin problems: Hair fall, premature greying, hair thinning is some of the problems which can be cured by regular intake of vallarai keerai. Regular intake of vallarai keerai can be helpful for treating skin disorders like eczema and psoriasis.
Nervous Disorders: The calming effects of Vallarai that can reduce stress and stimulate healthy sleep can also calm the nervous system directly. For those who suffer from disorders like epilepsy or premature aging, Vallarai can have a powerful effect on the quality of life and the severity of the conditions if taken regularly.
Stomach problems, stress and depression: Stomach upset, diarrhea and indigestion problems can be treated by consuming vallarai keerai. stress and other depression problems. Some depressions cannot be avoided like post-natal depression. But you can handle it effectively by adding brahmi leaves in your diet. People also suggests it for controlling our own mind.
Blood Pressure: Studies have linked gotu kola with a decrease in many diseases, including congestive heart failure, and one of the positive associations with the herb was blood pressure.
Vallarai Keerai is a time-tested herb in Ayurveda, that is categorised as a “Medhya Rasayana” plant, meaning natural produce that remarkably promotes mental faculties, mood, memory and thinking. Its therapeutic applications are hence, of tremendous magnitude, in Ayurveda - the traditional Indian system of medicine. The olden Ayurvedic scriptures praise the healing potential of vallarai keerai, in successfully alleviating depression, anxiety, lowering stress levels, averting cancer and remedying liver disorders.