Avocado is the fruit of the avocado tree, scientifically known as Persea americana , a tree likely originating from south-central Mexico is classified as a member of the flowering plant family Lauraceae.The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocado trees are partially self-pollinating, and are often propagated through grafting to maintain predictable fruit quality and quantity.
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a super food, which is not surprising given its health properties .There are many types of avocado that vary in shape and color , from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
Avocado Is Incredibly Nutritious
They Contain More Potassium Than Bananas
Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
Avocados Are Loaded With Fiber
Eating Avocados Can Lower Cholesterol and Triglyceride Levels
People Who Eat Avocados Tend to Be Healthier
Their Fat Content May Help You Absorb Nutrients From Plant Foods
Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
Avocado May Help Prevent Cancer
Avocado Extract May Help Relieve Symptoms of Arthritis
Eating Avocado May Help You Lose Weight
Avocado Is Delicious and Easy to Incorporate in Your Diet