Nendran Banana Benefits are endless. Nenthra Pazham is the source of different nutrients and has a variety of health benefits.
Nenthra Pazham is high in protein and vitamin. It lowers cholesterol in the body.
Nendran is good for reducing blood pressure and modifying the metabolism.
Nendran Banana boosts the immune system.
The powder of Nendran is good for babies. They are cut into small pieces, dry in the sun and powdered. This is a healthy baby food product for gaining weight. It is easy to digest. Usually, it is home-made.
Nenthra pazham is good for digestion and reduces constipation.
They are good for weight loss due to their low-calorie content.
Furthermore, they help in intestinal disorders, Anaemia, kidney disorders, etc
Ensures healthy eyes, building strong bones and detoxifying the body.
The Nendran utilizes resistant starch and good for health.
An Ayurvedic view of the common Banana fruit (Musa acuminata), known as "Kadali" in Sanskrit.
"Banana cures obesity, kapha, diseases of the reproductive organ, causes constipation, improves colour and destroys poisoning." (Lodhradi Gana)
According to Ayurveda , banana is a good therapy for depression and a great replacement to snacking on chocolate as comfort food. When despair is caused by the quality (guna) of dryness, bananas actually grant courage and fortitude. (This does not mean to pamper in Banana when sense down, eat everything in restraint).
Banana mitigates Pitta due to sweet taste; however, if eaten in excess can increase pitta.
It increases stomach acid - beneficial for those with too little acid.
High in Potassium - Potassium levels are vital for those whose sodium/salt intake is high and for nerves and muscles.
High in Vitamin B6 - Combining B12, Folic acid, and B6 is significant because they are synergistically energetic to provide protection to the heart, brain, and nervous system and more.
Skin Care - It is good to incorporate in to your homemade topical skin paste. Especially for Pitta skin types.