The young pods, known as "drumsticks" by Indian communities, are cooked and reportedly have a taste like asparagus. They are sold fresh and canned in many Asian markets. They are eaten much like green beans. The green peas and surrounding white material can be removed from larger pods and cooked in various ways. Moringa Fruit powder is 100 % pure. The matured Moringa Fruit is sorted and cut in to small pieces and shadow dried. The Moringa fruit is grinded to get the powder. This powder is then sieved and packed. The Moringa Fruit powder is very rich in Nutrients. Regular intake of Moringa Fruit powder as a natural supplement will help to maintain the nutritional profile of the body.
Fresh pods and seeds are an excellent source of oleic acid, a health-benefiting monounsaturated fat. Moringa, as a high-quality oilseed crop, can be grown alternatively to improve nutrition levels of populations in many drought-prone regions of Africa and Asia.
Fresh moringa (drumstick) pods and leaves are an excellent sources of vitamin-C.
Drumstick leaves, as well as pods, also contain good amounts of many vital B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, pantothenic acid, and niacin. Much of these vitamin functions as co-enzymes in carbohydrate, protein, and fat metabolism.
Furthermore, its greens (leaves) are one of the finest sources of minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium. Iron alleviates anaemia. Calcium is essential for bone mineralization. Zinc plays a vital role in hair growth, spermatogenesis, and skin health.