It is universally known by the name Emperor’s rice. It is also known as purple rice or Forbidden rice. The reason why this type of rice is called by royal terms is that, it enhances the health and ensures the prolonged existence. It is used to prepare varieties of desserts throughout prehistoric times. Earlier in those days, one has to get approval from the royals to consume it, as it is whispered that it cures almost all the body related problems.
It is said that China was the first to use this type of rice. The black color pigmentation is due to the occurrence of anthocyanin in it, which is normally present in blueberries and blackberries. It has a nutty flavor. Since they are very rich in phytonutrients, and it protect you from major risks of heart, intestinal problems, liver problems and much more.
Black rice is extremely rich in Fibre
Uppermost level of antioxidants than any other type of rice. As we know antioxidants helps to fight the free radicals (Causes damages to the tissues and cells) which are released from the human body.
Consuming black rice on regular basis, reduces the risk of Asthma
It acts as a wonderful Detox for liver
It also helps in prevention of diabetes.
It absolutely reduces atherosclerosis
It entirely controls the Hypertension
It completely reduces cholesterol (LDL – Low-density Lipoprotein cholesterol, which is bad cholesterol)
It improves the digestive system
It enhances the growth of hair and increases eye sight.
Recipes: Idly, Dosa, Puttu, Plain rice for Meals and Black rice Risotto